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Services

I am dedicated to helping you live your healthiest, happiest life. The services I offer are listed below.

Yoga/pilates classes

Class Packages: 

10 classes for $120

5 classes for $75

Walk in $20

Types of classes: 

Chakra balancing Yoga

Yoga Weight Loss

Somatic Yoga for healing trauma

Somatic Pilates for healing trauma

Wall Pilates for strength

Nutritional counseling class:

What to eat and why: proteins, carbs, fats

Counting calories

Measuring foods

Food combining

Digestive hormones and how they work

Balancing gut health- supplements

Eating for your blood type

Intermitten fasting

Yeast detox diet

Biblical Diet

Program:

Nutritional Counseling for Weight Loss- dietary plan

Daily Positive Affirmations

Daily Scriptures

Weekly accountability meeting 30 minutes 

Prayer support

Includes wellness journal

In person or virtual options

One on one fitness trainings or group class training options

One on one pricing $

Group class pricing $

Find out more

Services

Classes

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Yoga

12

Second Item

15

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Third Item

22

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Class Packages

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10 Classes

$120

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5 classes

$75

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walk ins

$20

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Classes

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Yoga

12

somatics

15

Somatics, in essence, is a field that studies the body as perceived from within, emphasizing internal physical sensation and experience. Somatic yoga is a yoga practice that emphasizes awareness of the body and its sensations during movement, rather than focusing on achieving specific poses or athletic proficiency.

pilates

22

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Class Packages

Add a description about this category

10 Classes

$120

Add a description about this item

5 classes

$75

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walk ins

$20

Add a description about this item

Add a footnote if this applies to your business


Healthy Living Starts Today

Yoga Classes

We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team of Registered Dietitians will work with you to create a plan that fits your lifestyle, preferences, and needs.

Pilates Classes

Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.

Packages

Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.

Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.

Sleep Better

Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.

Community Support

Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.

Stronger by JZ

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