I am dedicated to helping you live your healthiest, happiest life. The services I offer are listed below.
Yoga/pilates classes
Class Packages:
10 classes for $120
5 classes for $75
Walk in $20
Types of classes:
Chakra balancing Yoga
Yoga Weight Loss
Somatic Yoga for healing trauma
Somatic Pilates for healing trauma
Wall Pilates for strength
Nutritional counseling class:
What to eat and why: proteins, carbs, fats
Counting calories
Measuring foods
Food combining
Digestive hormones and how they work
Balancing gut health- supplements
Eating for your blood type
Intermitten fasting
Yeast detox diet
Biblical Diet
Program:
Nutritional Counseling for Weight Loss- dietary plan
Daily Positive Affirmations
Daily Scriptures
Weekly accountability meeting 30 minutes
Prayer support
Includes wellness journal
In person or virtual options
One on one fitness trainings or group class training options
One on one pricing $
Group class pricing $
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Somatics, in essence, is a field that studies the body as perceived from within, emphasizing internal physical sensation and experience. Somatic yoga is a yoga practice that emphasizes awareness of the body and its sensations during movement, rather than focusing on achieving specific poses or athletic proficiency.
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We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team of Registered Dietitians will work with you to create a plan that fits your lifestyle, preferences, and needs.
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
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