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Break a sweat, get your heart racing and boost your metabolism through a quick high intensity interval training session

Each class will cover a certain topic. Some examples include affirmations and journaling, the art of practicing gratitude, activating the pineal gland, how to achieve optimal sleep, mental health, and so much more!

Somatics, in essence, is a field that studies the body as perceived from within, emphasizing internal physical sensation and experience. Somatic yoga is a yoga practice that emphasizes awareness of the body and its sensations during movement, rather than focusing on achieving specific poses or athletic proficiency.

Each class will cover a different topic (eating for longevity, the biblical diet, intermittent fasting protocol, micro and macronutrients, controlling insulin, etc.)